Como passeios podem melhorar sua saúde mental

[{"selector":"#anim-8bc3f3fb-a459-47b2-85d0-9f13ed18500e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7752d3e-5fb4-4625-bc81-6cdae47c836a","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cc1025-0f2d-48f4-9ae1-01069d052eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c238ea-2e49-45ec-9392-43753de3ea9a","keyframes":{"transform":["translate3d(115.46052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-493f8d12-87f2-44a9-b12d-4e53f6bf59d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04441e04-5808-4db8-9377-289456327cd8","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252921b0-8bdf-4842-8db4-86df9991494b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7a73a7-b236-44af-8944-50c0ee791090","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Passeios ao ar livre são uma ótima maneira de aliviar o estresse.

[{"selector":"#anim-b31ed607-86c9-4469-b996-e97ec012b77e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729b9021-d06c-4a26-9f15-b2f293d2b083","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a463798-91a0-4dca-b93e-c4058fd42988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a16896-20c4-49bd-a96e-e89a29ba24e0","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Caminhadas na natureza podem melhorar o humor e a energia.

[{"selector":"#anim-9506f8c8-7dcd-4fae-8b3a-db48c21574cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcef5435-955d-4586-bff0-abcc098a3fa8","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2d22f5-8a5e-4bdf-8217-4e54df93fc52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a6f6f8-3594-427b-961e-d31659feecd8","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Passeios podem proporcionar uma pausa necessária da rotina diária.

[{"selector":"#anim-739799d9-f789-4d1d-ab16-1f780d627ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93fbc6d-b58b-411f-9c84-7c37ba123e58","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51711498-c861-4662-97bb-6154c01fd200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31dba1a-2eee-4715-b249-e00faea9bed3","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Passeios em novos lugares podem estimular a mente e a criatividade.

[{"selector":"#anim-bd9c9e35-8a89-4ad3-8f21-94e29afeda9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d5664b-e37e-44bf-96c6-35680dfedfe2","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac88192-e7da-4e90-9bcc-462734743c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb91a101-f021-4b8a-ad24-c707c1d8dd12","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Passeios regulares podem melhorar a qualidade do sono e a saúde mental.

[{"selector":"#anim-c93d1140-1c83-4c3b-bf5c-62955302394e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3545ce7-f38f-46b4-84a6-aad3f795627f","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8df429d-fb7d-463b-96c1-f70786771637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f4f7c1-c51c-4185-8bc2-d5c22a8d3ad5","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Passeios em grupo podem promover a conexão social e o bem-estar emocional.

[{"selector":"#anim-9cd6a706-f66c-4852-9a4b-7ccc868070c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6136a320-aebd-4090-9958-5db68e86f0a3","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef815c5-063e-4e16-bf9f-27a00ba95b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c7165c-7349-4530-af70-502daf87d348","keyframes":{"transform":["translate3d(119.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Passeios podem ser uma forma de meditação em movimento, trazendo paz interior.

Clique aqui para mais artigos no site

[{"selector":"#anim-7df7459b-12dd-4ade-8c2f-605c2f2023b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a841284a-d25f-4024-a6cd-a1236376a7f4","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c0abd2-c5f8-474f-ac2d-5056c32800eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15263fb-1c5d-42b6-99b6-3b24acb9b15c","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagen

Como passeios podem melhorar sua saúde mental

Clique aqui para mais artigos no site

Criação: Isabel Santos