Dicas incríveis para ganhar músculos sem sair de casa

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[{"selector":"#anim-8fe38ae6-c401-4a94-a845-e7e9dbfb8c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1449349-d1b0-4cf5-8278-d2f6995df7e6","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40e690a-06f5-464b-ab62-2199f5058fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8819d56e-d84f-4315-a03c-55f11f40ebc4","keyframes":{"transform":["translate3d(126.71479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Exercícios com peso corporal são ótimos para ganhar músculos.

[{"selector":"#anim-17b215c2-04fb-48bd-bd0c-77a8ac2dc353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a290e1-e1d0-4a99-862c-4011aa483d05","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e447bd80-9baf-49b2-89ed-5d4245f03696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c074da83-d8a1-44d0-a018-913685c04016","keyframes":{"transform":["translate3d(126.71479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Alimentação saudável e sono adequado são essenciais para a hipertrofia.

[{"selector":"#anim-f90766f3-906d-4756-80ac-ecd4413153a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5129874b-278b-4ed5-80d2-a534a753c06f","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b14a0e-d497-4c88-b39c-ca25db81f1b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1e68ff-4db6-4a39-a6c5-0adb11223175","keyframes":{"transform":["translate3d(126.71479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Corridas, artes marciais e pilates são ótimas opções de exercícios.

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Dicas incríveis para ganhar músculos sem sair de casa

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Criação: Isabel Santos