Perca peso mais rápido com esses dois hábitos matinais.

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[{"selector":"#anim-98a8c5d8-0275-4fa6-8c5a-39cd7ae680c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dec7bb8-cc32-4f18-8b45-8924e689e58c","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510d5f3b-3877-4ff5-8f78-9d7cf6d278c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5714aa52-de53-45ae-b541-1f18c238069a","keyframes":{"transform":["translate3d(123.59154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Água morna com limão pela manhã pode acelerar o metabolismo.

[{"selector":"#anim-f7252f4f-cedb-4a68-aa9f-6f6214623f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b394d2b-2932-4e2c-ac8e-28423b5d856f","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7559ce9a-532b-4cf9-a1fe-e8042428bcde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d8dafd-1350-450f-ba32-915d54312086","keyframes":{"transform":["translate3d(123.59154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Um treino matinal pode aumentar a queima de calorias.

[{"selector":"#anim-73fe96de-9d5d-4e79-bcb1-432720a3533d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d76243-a476-49c4-a6c2-727e45f2fa4c","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bd1946-224c-434b-af77-e68fdfbce94f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6aaa496-122e-42f8-a8ea-744c08cb710c","keyframes":{"transform":["translate3d(123.59154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens O jejum intermitente pode ser um aliado na perda de peso.

[{"selector":"#anim-dd266610-89a5-443c-b590-5b2bf0663ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea42ba36-56bf-43ca-9510-315390cb2186","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d99cc7c-19a5-403c-bc42-60a4ddc9cccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36841147-ddc4-46c6-acdf-958a03a82e9b","keyframes":{"transform":["translate3d(123.59154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Comer um café da manhã rico em proteínas pode ajudar.

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[{"selector":"#anim-f1a00458-f150-4cbb-b1af-ee554d158552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a087bd87-1a3c-4c3f-ade2-11695bd5a531","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df06fb83-cb5b-48d4-8577-96a2dd1c746c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1528c1-58cc-4aaa-8541-8915e5bf47d2","keyframes":{"transform":["translate3d(123.59154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Durma bem para garantir um metabolismo saudável.

[{"selector":"#anim-ed88fc89-fce4-4072-a91d-ab255446dcc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bf959c-beb3-47c5-b079-e7af52b65388","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33c32ac-584b-4d62-9573-e3cdd96b5ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0387341f-cc17-4222-adfb-2a851a9251db","keyframes":{"transform":["translate3d(123.59154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Mantenha-se hidratado para um metabolismo eficiente.

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[{"selector":"#anim-f1ff631e-697b-4d87-a12a-d1913382fa25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd058be-7b78-45c9-a584-c7720f385b8d","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1485976f-a88d-40f5-b073-c39792ce6c61","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452c9601-b010-452b-862c-8663250a55e4","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagen

Perca peso mais rápido com esses dois hábitos matinais.

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Criação: Isabel Santos