Saiba mais sobre os efeitos negativos de dormir pouco

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[{"selector":"#anim-f9729590-687b-4da6-9608-53a063d37e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7200d6-8665-41ab-8b39-11392c8072b5","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f25b0d0-9511-4d69-a869-19b29f96156b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02bbde3-39bb-49ac-a2a9-72b5c5573f82","keyframes":{"transform":["translate3d(135.45816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Qualidade de sono é essencial, incluindo adormecer rapidamente e não acordar durante a noite.

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[{"selector":"#anim-d051fa7f-2770-43e6-ad04-794e7a43f3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d9eaed-e49d-4101-b639-89c4f1fd7537","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9290aa6d-50e1-42de-a9e7-57142ed4ee13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c8e68b-d442-491a-82c3-5f56f49925cb","keyframes":{"transform":["translate3d(117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens A longo prazo, a falta de sono reparador afeta diversos aspectos da saúde.

[{"selector":"#anim-552c22d2-01d6-4e2a-975d-c67c366b002c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4446767f-1d0e-4402-8c60-8fe6cebe8056","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c13dfa-b01d-4021-8384-fbcec3dfb40c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f114027-0fa8-4242-a7d3-2dfa79ecba29","keyframes":{"transform":["translate3d(115.46052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Esteja ciente dos impactos negativos e busque melhorar sua qualidade de sono para uma vida mais saudável.

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[{"selector":"#anim-0b523747-65bb-42df-81cb-69a73fa50e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd365f7-9f34-4b6e-bb97-d1d7abb91a5d","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504809b7-3f73-4644-9e9d-7ae3f93da867","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e49719b-a97e-4008-a76c-295ba380944e","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagen

Saiba mais sobre os efeitos negativos de dormir pouco

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Criação: Aléxia Silveira