Sem equipamento? Sem problemas! Treino rápido para fazer em casa

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[{"selector":"#anim-ea27e2f3-1c0d-4dda-8ab0-ef078c633a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0073a2e-5d4a-469e-862b-81689ce72235","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a83d6ad-643b-4785-b1d6-0d1bdb81db7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da98ade-acd4-4509-9013-a11d89d7085b","keyframes":{"transform":["translate3d(115.46052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Se o tempo é escasso, opte por treinos rápidos. Inicie com uma corrida suave no lugar durante 2 minutos.

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[{"selector":"#anim-54144583-248b-447f-8b85-c48d84e746d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1d38cc-eb7c-4810-9c54-8aa4a157eb76","keyframes":{"transform":["rotate(-360deg) translate3d(-97.37443%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d52564b-ea65-430e-a928-592568d0153c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102debcd-1488-466a-98e0-769f623b7d30","keyframes":{"transform":["translate3d(115.46052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens Resfriamento : 2 minutos de caminhada leve ou alongamento.

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Sem equipamento? Sem problemas! Treino rápido para fazer em casa

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Criação: Isabel Santos